Sidebridge This month’s featured exercise works your oblique muscles and helps stabilize your spine. Begin lying on your side. Rest your weight on your forearm and feet. Lift your hips forward and toward the ceiling until your body is in a straight “plank” position. Initially, you may need to use your knees for support. Slowly […]

Carpal Tunnel Syndrome – 3 Things You Don’t Know

Carpal Tunnel Syndrome – 3 Things you don’t know

Posture Exercise Fix

Posture Exercise Fix A great little posture exercise you can do at home, work and school to help alleviate headache, neck pain, shoulder pain and low back pain.  It’s quick and easy.  Try it out! If you are having problems with low back pain check out these articles Sitting Posture for Extension Based Low Back […]