Hip Abductor Weakness

Hip Abductor Weakness One very important job of your hip muscles is to maintain the alignment of your leg when you move. One of the primary hip muscles, the gluteus medius, plays an especially important stabilizing role when you walk, run, or squat. The gluteus medius attaches your thigh bone to the crest of your […]

Chondroitin Sulfate for Knee Osteoarthritis?

Chondroitin Sulfate for Osteoarthritis?  – YES! Chondroitin Sulfate for Knee Osteoarthritis? “For the first time, chondroitin sulfate has been more successful than celecoxib in reducing the long-term progression of knee osteoarthritis (OA)”. (1) Pelletier followed 194 knee OA patients for two years. Participants were divided into two groups, receiving daily doses of either 1200 mg of […]