Lumbar Disc Lesion

Lumbar Disc Lesion Your spine consists of 24 individual vertebrae stacked on top of each other. Flexible cushions called “discs” live between each set of vertebrae. A disc is made up of two basic components. The inner disc, called the “nucleus”, is like a ball of jelly about the size of a marble. This jelly […]

Pregnancy, Low Back Pain and Chiropractic

Low Back Pain with Pregnancy Treatment and Research Low Back Pain with Pregnancy Treatment and Research Low Back Pain with Pregnancy is a very common issue effecting millions of women each year.  The postural changes a woman experiences coupled with most Americans modern jobs of prolonged sitting or standing in a relatively stationary position for […]

Posture Exercise Fix

Posture Exercise Fix A great little posture exercise you can do at home, work and school to help alleviate headache, neck pain, shoulder pain and low back pain.  It’s quick and easy.  Try it out! If you are having problems with low back pain check out these articles Sitting Posture for Extension Based Low Back […]

Sitting Posture for Extension Based Low Back Pain

Sitting Posture for Extension Based Low Back Pain Doctor, How Should I Sit? Everyday we get asked by patients, “Doctor, How should I sit?” and although it seems like it should be an easy answer, the variables surrounding back pain are enormous and so answering that question can be a real exercise in brain power. […]