Pain-Proof Your Workstation

Your office may be the place where good ideas come to fruition and productivity soars, but it can also be a place that triggers back pain, neck strain, and carpal tunnel. Imagine the amount of strain that is placed on your body while simultaneously sitting in a chair, hunching over a keyboard, and balancing a […]

Lumbar Disc Lesion

Lumbar Disc Lesion Your spine consists of 24 individual vertebrae stacked on top of each other. Flexible cushions called “discs” live between each set of vertebrae. A disc is made up of two basic components. The inner disc, called the “nucleus”, is like a ball of jelly about the size of a marble. This jelly […]

Sitting Posture for Extension Based Low Back Pain

Sitting Posture for Extension Based Low Back Pain Doctor, How Should I Sit? Every day we get asked by patients, “Doctor, How should I sit?” and although it seems like it should be an easy answer, the variables surrounding back pain are enormous and so answering that question can be a real exercise in brainpower. […]