Your posture plays an important role in your overall health. Poor posture leads to chronic strain and discomfort. “Upper Crossed Syndrome” describes poor posture that results from excessive tightness in your shoulders and chest with weakness in your neck and mid-back. This combination forces your shoulders to roll inward and your head to project forward.
To help understand how upper crossed syndrome causes trouble, think of your spine as a telephone pole and your head as a bowling ball that sits on top. When the bowling ball is positioned directly over the top of the upright post, very little effort is required to keep it in place. If you tip the post forward and the ball begins to roll over the edge of the post, it would require significantly more effort from the muscles trying to hold it there. This effort results in the chronic strain of the muscles of your neck and upper back.
The chronic strain is uncomfortable and may also lead to neck pain, upper back pain, headaches, TMJ pain, and ultimately arthritis. This postural problem is exceptionally common in computer workstation users. Correction of this problem is accomplished by stretching the tight muscles, strengthening weak muscles, and changing your workstation.
Credit: Information on this page provided by ChiroUp.
Dr. Kim is an excellent chiropractor. She has been able to diagnose and correct problems that other chiropractors said were chronic. Highly recommend her!
Very professional and in depth consultation. These people seem to genuinely care about people’s health and progress.
Dr. Matt and the entire staff have been GREAT! I went in for some issues I was having with my neck and back and Dr. Matt also helped me with some other issues I was having with my calf and shoulders that have made a HUGE improvement in my overall health and comfort.
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