Massage therapy in West Des Moines, IA at Ashworth Chiropractic, Physical Therapy, and Acupuncture – professional hands-on treatment for pain relief

Massage Therapy Services

  • Deep Tissue Massage

  • Swedish Massage

  • Sports Massage

  • Myofascial Release

  • Aromatherapy

  • Hot Stone Therapy

  • Prenatal Massage

  • TMJ Massage

  • Cupping

Massage Therapy FAQ

1. Easy Access: Conveniently located in West Des Moines, our clinic fits perfectly into your schedule, whether you’re coming from home or work.

2. Customized Care: Our therapists handle fewer clients, allowing them to focus more on your individual needs, crafting therapies that precisely target your wellness goals.

3. Better Value: Enjoy more affordable services thanks to our lower operational costs—savings that we pass on to you.

4. Local Trust: As a cherished part of the West Des Moines community, we foster a welcoming environment where every session builds trust and ensures personalized care.

5. Schedule Flexibility: We understand how busy life gets, which is why we offer a variety of appointment times to fit your lifestyle.

You can begin your massage therapy sessions with us without a referral.

Our massage sessions are customized to your needs, varying from 30 to 120 minutes. This flexibility ensures each session is both effective and fully caters to your wellness requirements, whether it’s a brief relaxation session or a more intensive therapeutic treatment.

Some deep tissue treatments may initially cause a bit of discomfort, which is quite normal. Rest assured, our therapists are experts at fine-tuning their techniques to make sure you stay comfortable throughout your session. Your comfort and well-being are our top priorities, and we’ll adjust the pressure to your preference.

The frequency and total number of massage sessions needed can differ greatly based on your individual therapeutic goals and any particular health concerns you have. At your initial appointment, we will design a customized treatment plan specifically for you. This plan is flexible and will be adjusted over time to reflect your feedback and any progress you experience.

We have found that most insurance providers do not cover massage services.

Feeling Stiff, Sore, or Stressed? Massage Therapy in West Des Moines, IA Can Help

Muscle tension, back pain, and stress can creep up from long hours at work, intense workouts, or just daily life. When your body feels stiff or sore, even simple movements can be uncomfortable.

If stress or tightness is wearing you down, professional massage therapy in West Des Moines, IA may be exactly what you need.

At Ashworth Chiropractic, Physical Therapy, and Acupuncture, we provide targeted massage treatments designed to ease tension, relieve pain, and help you feel more like yourself again.

Whether you’re struggling with chronic pain, recovering from an injury, or just need to de-stress, our experienced therapists are here to help.

We primarily serve West Des Moines, IA, but also welcome clients from Urbandale, Clive, Waukee, Johnston, and nearby areas who want expert massage therapy in a caring, professional environment.

How Massage Therapy Works to Relieve Pain and Restore Mobility

Massage therapy isn’t just about relaxation—it’s about helping your body heal and function better. Our customized treatments work by:

  • Loosening stiff muscles and improving flexibility, making movement easier

  • Increasing circulation, so your body can recover faster from tension and injuries

  • Reducing stress hormones, helping you feel lighter, calmer, and more balanced

  • Easing chronic pain caused by muscle tension, posture issues, or past injuries

Many of our clients notice immediate relief after just one session, while regular treatments can prevent pain from coming back.

If soreness, stress, or tight muscles are slowing you down, it’s time to do something about it. Schedule your massage therapy session today and start feeling your best again.

Explore Our Range of Bodywork Techniques

Our sessions, ranging from 30 to 120 minutes, are tailored to meet individual needs and preferences. Our skilled massage therapists at Ashworth Chiropractic in West Des Moines specialize in a variety of techniques designed to optimize your health and relaxation:

  • Swedish Massage: Perfect for relaxation and improving circulation.

  • Deep Tissue Massage: Targets deep layers of muscle and connective tissue to relieve severe tension.

  • Sports Massage: Ideal for athletes and those leading active lifestyles, focusing on areas of the body that are overused and stressed.
  • Myofascial Release: Helps relieve muscular tightness and discomfort through sustained pressure on the myofascial connective tissue.
  • Hot Stone Therapy: Uses heated stones to relax muscles and aid in deeper massage effects without excessive pressure.
  • Aromatherapy: Combines massage with essential oils to enhance the therapeutic benefits and stimulate the senses.

Each session is customized to ensure the most effective and satisfying experience, addressing your specific health needs and preferences.

Your Path to Wellness Begins Here!

Our experts in chiropractic, physical therapy, acupuncture, and massage therapy work as a team to provide holistic care that meets your specific needs. Book your appointment today and experience coordinated care.

Maggie Bennett LMT

Naomi Hooper — Licensed Massage Therapist in West Des Moines, IA

Naomi Hooper is a Licensed Massage Therapist with over 10 years of clinical experience in therapeutic and integrative bodywork. She completed her training at the Colorado Institute of Massage Therapy, where her coursework emphasized functional anatomy, neuromuscular therapy, and soft tissue assessment.

At Ashworth, her practice centers on two primary areas: deep tissue massage for the management of pain and musculoskeletal conditions, and TMJ-specific soft tissue work for patients presenting with jaw pain, facial tension, and chronic muscular clenching patterns.

Temporomandibular dysfunction has a significant soft tissue component that dental appliances alone do not address. The masseter, pterygoid, and surrounding musculature can maintain a jaw in a dysfunctional position independent of occlusal hardware. Naomi’s approach targets this tissue directly, working alongside dental and chiropractic care when appropriate as part of a coordinated treatment plan.

Her deep tissue technique is calibrated for clinical effect — sufficient pressure to reach the involved tissue layers, with the control and specificity that distinguishes therapeutic from uncomfortable. The approach is adapted to each patient’s presentation and tolerance throughout the session.

Areas of specialization: Deep tissue massage, TMJ massage and jaw dysfunction, neuromuscular therapy, trigger point therapy, sports-specific massage, Swedish massage, cupping, massage with passive range of motion.

Naomi’s Office Hours

Wednesday
9:00 am to 6:00 pm

Thursday
9:00 am to 6:00 pm

Friday
9:00 am to 6:00 pm

Saturday
9:00 am to 6:00 pm

Maggie Bennett LMT

Shannon Barnes — Licensed Massage Therapist in West Des Moines, IA

Shannon Barnes is a Licensed Massage Therapist with over 20 years of clinical experience. Her practice addresses patients across the full span of adulthood, with particular expertise in prenatal massage and therapeutic massage for older adults — two populations that benefit significantly from individualized, adapted technique.

Shannon’s prenatal work is grounded in a detailed understanding of how the body changes at each stage of pregnancy: the anterior pelvic tilt and lumbar loading of the second trimester, the hip and sacroiliac joint strain that accompanies relaxin-driven ligamentous laxity, the round ligament tension and thoracic compensation that develop as the pregnancy progresses. Positioning, pressure, and technique are adapted accordingly at every stage. Her approach is informed by two decades of clinical pattern recognition across a high volume of prenatal cases.

Her work with older adults reflects a parallel philosophy: pressure, pace, and technique are calibrated to the physiological realities of aging tissue. The objective is not only pain relief, but sustained improvement in circulation, range of motion, and functional capacity between sessions.

Beyond these two areas of focus, Shannon provides a comprehensive range of therapeutic modalities, including Swedish massage, deep tissue massage, sports-specific massage, cupping, reflexology, and Reiki.

Areas of specialization: Prenatal massage, massage for older adults, Swedish massage, deep tissue massage, sports-specific massage, cupping, reflexology, Reiki.

Shannon’s Office Hours

Tuesday
9:00 am to 4:00 pm

Wednesday
9:00 am to 4:00 pm

What Our West Des Moines Patients & Clients Are Saying

Dr. Wilson and Dr, Alec (pt) are both top notch, and I’ve trusted my whole with Dr. Matt Wilson for the last couple years. My father was a chiropractor for over 40 years, so I knew what I was looking for, and he’s the best we’ve found in the area. He’s also on our insurance. Their approach is to get you feeling better, and not to string things out, costing you more time and money than necessary. While they have all the equipment necessary (x-ray, etc) they don’t push unneeded services or snake oils. Both are caring, competent, and compassionate. The staff is good about finding appointments when you need them, and scheduling you with multiple people in a visit whenever possible. The new building is clean, well appointed, and comfortable. Wait times are short, too. My husband has also had a therapy-based deep tissue massage from one of the two new ladies, and said it really helped!

Heather Bergstrom, Google

Dr. Matthew squeezed me in on short notice and took very good care of me. He was very thorough and didn’t just adjust me and let me walk out. Amazing experience here and the receptionist is a sweetheart.

Vanessa V., via Google

Dr. Matt and the entire staff have been GREAT! I went in for some issues I was having with my neck and back and Dr. Matt also helped me with some other issues I was having with my calf and shoulders that have made a HUGE improvement in my overall health and comfort.

I highly recommend using Dr. Matt!

Tyler, via Facebook

I really love it here! They are very friendly and I feel Dr. Wilson is giving me great treatment! I also don’t feel pressured into coming back too frequently. The adjustments are great! Great office!

Amy, via demandforce

Everything runs smoothly. Everyone is very pleasant and professional. The facility is always very clean and it’s very nice. Shannon, the massage therapist, does an excellent job. I would recommend to everyone.

John Steward, Google

Dr. Wilson and Dr, Alec (PT) are both top-notch, and I’ve trusted my whole family with Dr. Matt Wilson for the last couple of years. My father was a chiropractor for over 40 years, so I knew what I was looking for, and he’s the best we’ve found in the area.  Their approach is to get you feeling better, and not to string things out, costing you more time and money than necessary. While they have all the equipment necessary (x-ray, etc) they don’t push unneeded services or snake oils. Both are caring, competent, and compassionate. The staff is good about finding appointments when you need them, and scheduling you with multiple people in a visit whenever possible. The new building is clean, well-appointed, and comfortable. Wait times are short, too. My husband has also had a therapy-based deep tissue massage from one of the two new massage therapists, and said it really helped!

Heather B., Google

Had a massage by Naomi. She’s awesome and we will be regulars. Professional, kind and knowledgeable!

Craig Tjeerdsma, via Google

The whole staff is very kind and professional and flexible. I’m very pleased with my experience I’ve had at the clinic. They offer massages along with acupuncture and they do a great job in both. They are very accommodating and easy to talk to.

Cindy L., via Google

First time getting a massage. Naomi walked me through the process and made me feel comfortable and relaxed throughout the process. I went in with a tight lower back and it is feeling amazing now.

Katherine Hall, Google

Very professional and in depth consultation. These people seem to genuinely care about people’s health and progress.

Laura, via citysearch.com

My first visit with DR Matt I could not walk standing up. I literally had to walk bent over. I was in so much pain. He looked at my MRI and knew what he was dealing with. He did gentle maneuvers,,stretching and massaging. I now walk upright with no pain 😃 Thank you DR Matt for giving me back my life!!

Christa Coleman, Google

Dr. Matt has done wonders for me and I recommend him highly – I can’t say enough good things about him. Dr. Matt and staff are good people and will take great care of you.

Steve Q., via Google