🌿Recovery Isn’t a Luxury—It’s the Path to Healing In today’s world, where busyness is praised and exhaustion is normalized, recovery has been wrongly labeled as indulgent. We hear it all the time: “I’ll rest when things slow down.” “I can push through it.” “I just need to toughen up.” But here’s the reality: ignoring [...]
5 Effective Treatments for Pelvic Floor Health Comprehensive Guide to Pelvic Floor Health We are excited to welcome Kelly Brown Gross, PT, MPT, WCS, an expert in pelvic health with nearly two decades of experience, to Ashworth Chiropractic, Physical Therapy, and Acupuncture. Having previously served patients at The Iowa Clinic in West Des Moines, [...]
5 Life-Changing Reasons to Embrace Functional Medicine Today Introduction to Functional Medicine Functional Medicine (FM) is a patient-centered, science-based approach that focuses on identifying and addressing the root causes of disease rather than simply treating symptoms. This holistic model emphasizes the interconnectivity of the body’s systems and seeks to understand the underlying factors—such as [...]
Power of Chiropractic Care: 5 Common Conditions Treated In the realm of holistic healthcare, chiropractic care stands as a beacon of non-invasive, drug-free healing. It is a discipline that understands the interconnectedness of the body and the pivotal role the spine plays in overall health. Let's delve into the common conditions that chiropractors adeptly [...]
What is Nasal Release Technique? Nasal Release Technique is a special method that helps adjust the bones in your head by working through your nose. This unique approach was created by Dr. J. R. Stober from Portland. It involves a clever tool with a small, soft balloon that's inserted into your nasal passages. When [...]
Benefits of Massage Therapy: 7 Proven Ways It Improves Health & Wellness Massage therapy benefits more than just your muscles—it improves your health, mood, and overall well-being. At Ashworth Chiropractic in West Des Moines, we’ve seen firsthand how the benefits of massage therapy go far beyond relaxation. Whether [...]
Unlocking the Secret to a Pain-Free Life: How Chiropractic Care Can Help Relieve Your Low Back Pain Are you one of the millions of people who suffer from low back pain? It's a condition that can be incredibly debilitating, affecting every aspect of your life, from work to leisure activities. But what if there [...]
What is dry needling? Dry needling is a therapy or a treatment that healthcare providers use for treating pain and movement issues related to myofascial trigger points. With this kind of therapy or treatment, the healthcare provider inserts thin needles into or near your trigger points. That way, the needles will stimulate your muscles [...]
According to Hayden et al. (2021), a comprehensive review of 249 international studies on chronic low back pain discovered that exercise and manual therapy are the two most effective treatments. What a coincidence - that is exactly what we offer in our office! But what exactly is manual therapy? Let us delve [...]
You may not realize how much you rely on your shoulders to get you through the day until you are injured and require chronic pain treatment in Des Moines, IA, or elsewhere. Then you'd be frustrated because you couldn't go about your daily activities. There are several reasons why you can sustain a shoulder [...]
