Mathew Wilson DC, CCWP, FIACA, Graston M1 Certified, Author at Ashworth Chiropractic, Physical Therapy and Acupuncture

</div> </li> <li><div class="fusion-image-wrapper" aria-haspopup="true"> <img width="750" height="586" src="https://www.ashworthchiro.com/wp-content/uploads/2023/09/Nasal-Release-Technique.jpg" class="attachment-full size-full lazyload wp-post-image" alt="Nasal Release Technique" decoding="async" fetchpriority="high" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27750%27%20height%3D%27586%27%20viewBox%3D%270%200%20750%20586%27%3E%3Crect%20width%3D%27750%27%20height%3D%27586%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://www.ashworthchiro.com/wp-content/uploads/2023/09/Nasal-Release-Technique.jpg" data-srcset="https://www.ashworthchiro.com/wp-content/uploads/2023/09/Nasal-Release-Technique-200x156.jpg 200w, https://www.ashworthchiro.com/wp-content/uploads/2023/09/Nasal-Release-Technique-400x313.jpg 400w, https://www.ashworthchiro.com/wp-content/uploads/2023/09/Nasal-Release-Technique-600x469.jpg 600w, https://www.ashworthchiro.com/wp-content/uploads/2023/09/Nasal-Release-Technique.jpg 750w" data-sizes="auto" /><div class="fusion-rollover"> <div class="fusion-rollover-content"> <a class="fusion-rollover-link" href="https://www.ashworthchiro.com/what-is-nasal-release-technique/">What is Nasal Release Technique?</a> <div class="fusion-rollover-sep"></div> <a class="fusion-rollover-gallery" href="https://www.ashworthchiro.com/wp-content/uploads/2023/09/Nasal-Release-Technique.jpg" data-id="2511" data-rel="iLightbox[gallery]" data-title="Nasal-Release-Technique" data-caption="Nasal Release Technique"> Gallery </a> <a class="fusion-link-wrapper" href="https://www.ashworthchiro.com/what-is-nasal-release-technique/" aria-label="What is Nasal Release Technique?"></a> </div> </div> </div> </li> </ul> </div> <div class="fusion-post-content-wrapper"> <div class="fusion-post-content post-content"> <h2 class="entry-title fusion-post-title"><a href="https://www.ashworthchiro.com/what-is-nasal-release-technique/">What is Nasal Release Technique?</a></h2> <span class="vcard rich-snippet-hidden"><span class="fn"><a href="https://www.ashworthchiro.com/author/mwilson/" title="Posts by Mathew Wilson DC, CCWP, FIACA, Graston M1 Certified" rel="author">Mathew Wilson DC, CCWP, FIACA, Graston M1 Certified</a></span></span><span class="updated rich-snippet-hidden">2023-09-28T13:41:50+00:00</span> <div class="fusion-post-content-container"> <p>What is Nasal Release Technique? Nasal Release Technique is a special method that helps adjust the bones in your head by working through your nose. This unique approach was created by Dr. J. R. Stober from Portland. It involves a clever tool with a small, soft balloon that's inserted into your nasal passages. When [...]</p> </div> </div> <span class="entry-title rich-snippet-hidden">What is Nasal Release Technique?</span><span class="vcard rich-snippet-hidden"><span class="fn"><a href="https://www.ashworthchiro.com/author/mwilson/" title="Posts by Mathew Wilson DC, CCWP, FIACA, Graston M1 Certified" rel="author">Mathew Wilson DC, CCWP, FIACA, Graston M1 Certified</a></span></span><span class="updated rich-snippet-hidden">2023-09-28T13:41:50+00:00</span> </div> </div> </article> <article id="post-2482" class="fusion-post-grid post fusion-clearfix post-2482 type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-massage-therapy"> <div class="fusion-post-wrapper"> <div class="fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow"> <ul class="slides"> <li><div class="fusion-image-wrapper" aria-haspopup="true"> <img width="600" height="400" src="https://www.ashworthchiro.com/wp-content/uploads/2021/05/manual-therapy.jpg" class="attachment-full size-full lazyload wp-post-image" alt="Manual Therapy Treatment" decoding="async" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27600%27%20height%3D%27400%27%20viewBox%3D%270%200%20600%20400%27%3E%3Crect%20width%3D%27600%27%20height%3D%27400%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://www.ashworthchiro.com/wp-content/uploads/2021/05/manual-therapy.jpg" data-srcset="https://www.ashworthchiro.com/wp-content/uploads/2021/05/manual-therapy-200x133.jpg 200w, https://www.ashworthchiro.com/wp-content/uploads/2021/05/manual-therapy-400x267.jpg 400w, https://www.ashworthchiro.com/wp-content/uploads/2021/05/manual-therapy.jpg 600w" data-sizes="auto" /><div class="fusion-rollover"> <div class="fusion-rollover-content"> <a class="fusion-rollover-link" href="https://www.ashworthchiro.com/exploring-the-numerous-benefits-of-massage-therapy/">Exploring the Numerous Benefits of Massage Therapy</a> <div class="fusion-rollover-sep"></div> <a class="fusion-rollover-gallery" href="https://www.ashworthchiro.com/wp-content/uploads/2021/05/manual-therapy.jpg" data-id="2482" data-rel="iLightbox[gallery]" data-title="manual-therapy" data-caption=""> Gallery </a> <a class="fusion-link-wrapper" href="https://www.ashworthchiro.com/exploring-the-numerous-benefits-of-massage-therapy/" aria-label="Exploring the Numerous Benefits of Massage Therapy"></a> </div> </div> </div> </li> </ul> </div> <div class="fusion-post-content-wrapper"> <div class="fusion-post-content post-content"> <h2 class="entry-title fusion-post-title"><a href="https://www.ashworthchiro.com/exploring-the-numerous-benefits-of-massage-therapy/">Exploring the Numerous Benefits of Massage Therapy</a></h2> <span class="vcard rich-snippet-hidden"><span class="fn"><a href="https://www.ashworthchiro.com/author/mwilson/" title="Posts by Mathew Wilson DC, CCWP, FIACA, Graston M1 Certified" rel="author">Mathew Wilson DC, CCWP, FIACA, Graston M1 Certified</a></span></span><span class="updated rich-snippet-hidden">2023-07-10T23:23:06+00:00</span> <div class="fusion-post-content-container"> <p>Exploring the Numerous Benefits of Massage Therapy Massage therapy has been practiced for centuries as a holistic approach to healing and relaxation. It involves the manipulation of soft tissues, such as muscles and connective tissues, to enhance physical and mental well-being. While massage is often associated with luxury spas and pampering, its benefits extend [...]</p> </div> </div> <span class="entry-title rich-snippet-hidden">Exploring the Numerous Benefits of Massage Therapy</span><span class="vcard rich-snippet-hidden"><span class="fn"><a href="https://www.ashworthchiro.com/author/mwilson/" title="Posts by Mathew Wilson DC, CCWP, FIACA, Graston M1 Certified" rel="author">Mathew Wilson DC, CCWP, FIACA, Graston M1 Certified</a></span></span><span class="updated rich-snippet-hidden">2023-07-10T23:23:06+00:00</span> </div> </div> </article> <article id="post-2470" class="fusion-post-grid post fusion-clearfix post-2470 type-post status-publish format-standard hentry category-uncategorized"> <div class="fusion-post-wrapper"> <div class="fusion-post-content-wrapper"> <div class="fusion-post-content post-content"> <h2 class="entry-title fusion-post-title"><a href="https://www.ashworthchiro.com/unlocking-the-secret-to-a-pain-free-life-how-chiropractic-care-can-help-relieve-your-low-back-pain/">Unlocking the Secret to a Pain-Free Life: How Chiropractic Care Can Help Relieve Your Low Back Pain</a></h2> <span class="vcard rich-snippet-hidden"><span class="fn"><a href="https://www.ashworthchiro.com/author/mwilson/" title="Posts by Mathew Wilson DC, CCWP, FIACA, Graston M1 Certified" rel="author">Mathew Wilson DC, CCWP, FIACA, Graston M1 Certified</a></span></span><span class="updated rich-snippet-hidden">2023-06-23T19:06:28+00:00</span> <div class="fusion-post-content-container"> <p>Unlocking the Secret to a Pain-Free Life: How Chiropractic Care Can Help Relieve Your Low Back Pain Are you one of the millions of people who suffer from low back pain? It's a condition that can be incredibly debilitating, affecting every aspect of your life, from work to leisure activities. But what if there [...]</p> </div> </div> <span class="entry-title rich-snippet-hidden">Unlocking the Secret to a Pain-Free Life: How Chiropractic Care Can Help Relieve Your Low Back Pain</span><span class="vcard rich-snippet-hidden"><span class="fn"><a href="https://www.ashworthchiro.com/author/mwilson/" title="Posts by Mathew Wilson DC, CCWP, FIACA, Graston M1 Certified" rel="author">Mathew Wilson DC, CCWP, FIACA, Graston M1 Certified</a></span></span><span class="updated rich-snippet-hidden">2023-06-23T19:06:28+00:00</span> </div> </div> </article> <article id="post-1492" class="fusion-post-grid post fusion-clearfix post-1492 type-post status-publish format-standard has-post-thumbnail hentry category-at-work"> <div class="fusion-post-wrapper"> <div class="fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow"> <ul class="slides"> <li><div class="fusion-image-wrapper" aria-haspopup="true"> <img width="750" height="396" src="https://www.ashworthchiro.com/wp-content/uploads/2020/04/IMG-chiro-tele.jpg" class="attachment-full size-full lazyload wp-post-image" alt="" decoding="async" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27750%27%20height%3D%27396%27%20viewBox%3D%270%200%20750%20396%27%3E%3Crect%20width%3D%27750%27%20height%3D%27396%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://www.ashworthchiro.com/wp-content/uploads/2020/04/IMG-chiro-tele.jpg" data-srcset="https://www.ashworthchiro.com/wp-content/uploads/2020/04/IMG-chiro-tele-200x106.jpg 200w, https://www.ashworthchiro.com/wp-content/uploads/2020/04/IMG-chiro-tele-400x211.jpg 400w, https://www.ashworthchiro.com/wp-content/uploads/2020/04/IMG-chiro-tele-600x317.jpg 600w, https://www.ashworthchiro.com/wp-content/uploads/2020/04/IMG-chiro-tele.jpg 750w" data-sizes="auto" /><div class="fusion-rollover"> <div class="fusion-rollover-content"> <a class="fusion-rollover-link" href="https://www.ashworthchiro.com/telemedicine-and-chiropractic/">Telemedicine and Chiropractic</a> <div class="fusion-rollover-sep"></div> <a class="fusion-rollover-gallery" href="https://www.ashworthchiro.com/wp-content/uploads/2020/04/IMG-chiro-tele.jpg" data-id="1492" data-rel="iLightbox[gallery]" data-title="IMG-chiro-tele" data-caption=""> Gallery </a> <a class="fusion-link-wrapper" href="https://www.ashworthchiro.com/telemedicine-and-chiropractic/" aria-label="Telemedicine and Chiropractic"></a> </div> </div> </div> </li> </ul> </div> <div class="fusion-post-content-wrapper"> <div class="fusion-post-content post-content"> <h2 class="entry-title fusion-post-title"><a href="https://www.ashworthchiro.com/telemedicine-and-chiropractic/">Telemedicine and Chiropractic</a></h2> <span class="vcard rich-snippet-hidden"><span class="fn"><a href="https://www.ashworthchiro.com/author/mwilson/" title="Posts by Mathew Wilson DC, CCWP, FIACA, Graston M1 Certified" rel="author">Mathew Wilson DC, CCWP, FIACA, Graston M1 Certified</a></span></span><span class="updated rich-snippet-hidden">2021-02-26T23:04:21+00:00</span> <div class="fusion-post-content-container"> <p>Telemedicine and Chiropractic With the onset of the COVID-19 pandemic and the resulting CDC recommendations to stay home and practice social isolation, it leaves many moderate and high-risk patients with a dilemma. Do I venture out to the chiropractor’s office and potentially risk infection (for more information about the precautions at our office click here) or do [...]</p> </div> </div> <span class="entry-title rich-snippet-hidden">Telemedicine and Chiropractic</span><span class="vcard rich-snippet-hidden"><span class="fn"><a href="https://www.ashworthchiro.com/author/mwilson/" title="Posts by Mathew Wilson DC, CCWP, FIACA, Graston M1 Certified" rel="author">Mathew Wilson DC, CCWP, FIACA, Graston M1 Certified</a></span></span><span class="updated rich-snippet-hidden">2021-02-26T23:04:21+00:00</span> </div> </div> </article> <article id="post-1460" class="fusion-post-grid post fusion-clearfix post-1460 type-post status-publish format-standard has-post-thumbnail hentry category-conditions category-stress"> <div class="fusion-post-wrapper"> <div class="fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow"> <ul class="slides"> <li><div class="fusion-image-wrapper" aria-haspopup="true"> <img width="900" height="643" src="https://www.ashworthchiro.com/wp-content/uploads/2020/02/6-ways-youre-sabotaging-your-sleep.jpg" class="attachment-full size-full lazyload wp-post-image" alt="" decoding="async" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27900%27%20height%3D%27643%27%20viewBox%3D%270%200%20900%20643%27%3E%3Crect%20width%3D%27900%27%20height%3D%27643%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://www.ashworthchiro.com/wp-content/uploads/2020/02/6-ways-youre-sabotaging-your-sleep.jpg" data-srcset="https://www.ashworthchiro.com/wp-content/uploads/2020/02/6-ways-youre-sabotaging-your-sleep-200x143.jpg 200w, https://www.ashworthchiro.com/wp-content/uploads/2020/02/6-ways-youre-sabotaging-your-sleep-400x286.jpg 400w, https://www.ashworthchiro.com/wp-content/uploads/2020/02/6-ways-youre-sabotaging-your-sleep-600x429.jpg 600w, https://www.ashworthchiro.com/wp-content/uploads/2020/02/6-ways-youre-sabotaging-your-sleep-800x572.jpg 800w, https://www.ashworthchiro.com/wp-content/uploads/2020/02/6-ways-youre-sabotaging-your-sleep.jpg 900w" data-sizes="auto" /><div class="fusion-rollover"> <div class="fusion-rollover-content"> <a class="fusion-rollover-link" href="https://www.ashworthchiro.com/6-ways-youre-sabotaging-your-sleep/">6 Ways You’re Sabotaging Your Sleep</a> <div class="fusion-rollover-sep"></div> <a class="fusion-rollover-gallery" href="https://www.ashworthchiro.com/wp-content/uploads/2020/02/6-ways-youre-sabotaging-your-sleep.jpg" data-id="1460" data-rel="iLightbox[gallery]" data-title="6-ways-youre-sabotaging-your-sleep" data-caption=""> Gallery </a> <a class="fusion-link-wrapper" href="https://www.ashworthchiro.com/6-ways-youre-sabotaging-your-sleep/" aria-label="6 Ways You’re Sabotaging Your Sleep"></a> </div> </div> </div> </li> </ul> </div> <div class="fusion-post-content-wrapper"> <div class="fusion-post-content post-content"> <h2 class="entry-title fusion-post-title"><a href="https://www.ashworthchiro.com/6-ways-youre-sabotaging-your-sleep/">6 Ways You’re Sabotaging Your Sleep</a></h2> <span class="vcard rich-snippet-hidden"><span class="fn"><a href="https://www.ashworthchiro.com/author/mwilson/" title="Posts by Mathew Wilson DC, CCWP, FIACA, Graston M1 Certified" rel="author">Mathew Wilson DC, CCWP, FIACA, Graston M1 Certified</a></span></span><span class="updated rich-snippet-hidden">2021-02-26T23:04:31+00:00</span> <div class="fusion-post-content-container"> <p>6 Ways You’re Sabotaging Your Sleep Are you consistently waking up each morning feeling unrefreshed? You’re not alone. Millions of people suffer from sleep deprivation. Poor sleep can contribute to numerous health problems, but the good news is that most issues can be solved by changing your habits. Here are 6 ways that you [...]</p> </div> </div> <span class="entry-title rich-snippet-hidden">6 Ways You’re Sabotaging Your Sleep</span><span class="vcard rich-snippet-hidden"><span class="fn"><a href="https://www.ashworthchiro.com/author/mwilson/" title="Posts by Mathew Wilson DC, CCWP, FIACA, Graston M1 Certified" rel="author">Mathew Wilson DC, CCWP, FIACA, Graston M1 Certified</a></span></span><span class="updated rich-snippet-hidden">2021-02-26T23:04:31+00:00</span> </div> </div> </article> <article id="post-1426" class="fusion-post-grid post fusion-clearfix post-1426 type-post status-publish format-standard has-post-thumbnail hentry category-conditions"> <div class="fusion-post-wrapper"> <div class="fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow"> <ul class="slides"> <li><div class="fusion-image-wrapper" aria-haspopup="true"> <img width="300" height="271" src="https://www.ashworthchiro.com/wp-content/uploads/2020/01/back-pain-sitting-300x271-1.jpg" class="attachment-full size-full lazyload wp-post-image" alt="" decoding="async" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27271%27%20viewBox%3D%270%200%20300%20271%27%3E%3Crect%20width%3D%27300%27%20height%3D%27271%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://www.ashworthchiro.com/wp-content/uploads/2020/01/back-pain-sitting-300x271-1.jpg" data-srcset="https://www.ashworthchiro.com/wp-content/uploads/2020/01/back-pain-sitting-300x271-1-200x181.jpg 200w, https://www.ashworthchiro.com/wp-content/uploads/2020/01/back-pain-sitting-300x271-1.jpg 300w" data-sizes="auto" /><div class="fusion-rollover"> <div class="fusion-rollover-content"> <a class="fusion-rollover-link" href="https://www.ashworthchiro.com/5-back-and-neck-pain-tips/">Back and Neck Pain Tips</a> <div class="fusion-rollover-sep"></div> <a class="fusion-rollover-gallery" href="https://www.ashworthchiro.com/wp-content/uploads/2020/01/back-pain-sitting-300x271-1.jpg" data-id="1426" data-rel="iLightbox[gallery]" data-title="back-pain-sitting-300x271" data-caption=""> Gallery </a> <a class="fusion-link-wrapper" href="https://www.ashworthchiro.com/5-back-and-neck-pain-tips/" aria-label="Back and Neck Pain Tips"></a> </div> </div> </div> </li> </ul> </div> <div class="fusion-post-content-wrapper"> <div class="fusion-post-content post-content"> <h2 class="entry-title fusion-post-title"><a href="https://www.ashworthchiro.com/5-back-and-neck-pain-tips/">Back and Neck Pain Tips</a></h2> <span class="vcard rich-snippet-hidden"><span class="fn"><a href="https://www.ashworthchiro.com/author/mwilson/" title="Posts by Mathew Wilson DC, CCWP, FIACA, Graston M1 Certified" rel="author">Mathew Wilson DC, CCWP, FIACA, Graston M1 Certified</a></span></span><span class="updated rich-snippet-hidden">2022-05-24T17:57:38+00:00</span> <div class="fusion-post-content-container"> <p>Back and Neck Pain Tips There are lots of things you can do to address your low back pain. Back and neck pain is some of the most common complaints we hear from people of all ages, and the discomfort can really interfere with your day-to-day activities. If you’ve ever suffered from acute or [...]</p> </div> </div> <span class="entry-title rich-snippet-hidden">Back and Neck Pain Tips</span><span class="vcard rich-snippet-hidden"><span class="fn"><a href="https://www.ashworthchiro.com/author/mwilson/" title="Posts by Mathew Wilson DC, CCWP, FIACA, Graston M1 Certified" rel="author">Mathew Wilson DC, CCWP, FIACA, Graston M1 Certified</a></span></span><span class="updated rich-snippet-hidden">2022-05-24T17:57:38+00:00</span> </div> </div> </article> <article id="post-1422" class="fusion-post-grid post fusion-clearfix post-1422 type-post status-publish format-standard has-post-thumbnail hentry category-stress"> <div class="fusion-post-wrapper"> <div class="fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow"> <ul class="slides"> <li><div class="fusion-image-wrapper" aria-haspopup="true"> <img width="900" height="600" src="https://www.ashworthchiro.com/wp-content/uploads/2019/11/6f1562b0f6380d2bf389b5492be3ec206be92addf899008618544544bd93fa82.jpg" class="attachment-full size-full lazyload wp-post-image" alt="" decoding="async" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27900%27%20height%3D%27600%27%20viewBox%3D%270%200%20900%20600%27%3E%3Crect%20width%3D%27900%27%20height%3D%27600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://www.ashworthchiro.com/wp-content/uploads/2019/11/6f1562b0f6380d2bf389b5492be3ec206be92addf899008618544544bd93fa82.jpg" data-srcset="https://www.ashworthchiro.com/wp-content/uploads/2019/11/6f1562b0f6380d2bf389b5492be3ec206be92addf899008618544544bd93fa82-200x133.jpg 200w, https://www.ashworthchiro.com/wp-content/uploads/2019/11/6f1562b0f6380d2bf389b5492be3ec206be92addf899008618544544bd93fa82-400x267.jpg 400w, https://www.ashworthchiro.com/wp-content/uploads/2019/11/6f1562b0f6380d2bf389b5492be3ec206be92addf899008618544544bd93fa82-600x400.jpg 600w, https://www.ashworthchiro.com/wp-content/uploads/2019/11/6f1562b0f6380d2bf389b5492be3ec206be92addf899008618544544bd93fa82-800x533.jpg 800w, https://www.ashworthchiro.com/wp-content/uploads/2019/11/6f1562b0f6380d2bf389b5492be3ec206be92addf899008618544544bd93fa82.jpg 900w" data-sizes="auto" /><div class="fusion-rollover"> <div class="fusion-rollover-content"> <a class="fusion-rollover-link" href="https://www.ashworthchiro.com/manage-your-holiday-stress/">Manage Your Holiday Stress</a> <div class="fusion-rollover-sep"></div> <a class="fusion-rollover-gallery" href="https://www.ashworthchiro.com/wp-content/uploads/2019/11/6f1562b0f6380d2bf389b5492be3ec206be92addf899008618544544bd93fa82.jpg" data-id="1422" data-rel="iLightbox[gallery]" data-title="6f1562b0f6380d2bf389b5492be3ec206be92addf899008618544544bd93fa82" data-caption=""> Gallery </a> <a class="fusion-link-wrapper" href="https://www.ashworthchiro.com/manage-your-holiday-stress/" aria-label="Manage Your Holiday Stress"></a> </div> </div> </div> </li> </ul> </div> <div class="fusion-post-content-wrapper"> <div class="fusion-post-content post-content"> <h2 class="entry-title fusion-post-title"><a href="https://www.ashworthchiro.com/manage-your-holiday-stress/">Manage Your Holiday Stress</a></h2> <span class="vcard rich-snippet-hidden"><span class="fn"><a href="https://www.ashworthchiro.com/author/mwilson/" title="Posts by Mathew Wilson DC, CCWP, FIACA, Graston M1 Certified" rel="author">Mathew Wilson DC, CCWP, FIACA, Graston M1 Certified</a></span></span><span class="updated rich-snippet-hidden">2021-02-26T23:04:41+00:00</span> <div class="fusion-post-content-container"> <p>Manage Your Holiday Stress While it’s the most wonderful time of year, for many of us, it’s also the most stressful time of year. 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Imagine the amount of strain that is placed on your body while simultaneously sitting in a chair, hunching over a [...]</p> </div> </div> <span class="entry-title rich-snippet-hidden">Pain-Proof Your Workstation</span><span class="vcard rich-snippet-hidden"><span class="fn"><a href="https://www.ashworthchiro.com/author/mwilson/" title="Posts by Mathew Wilson DC, CCWP, FIACA, Graston M1 Certified" rel="author">Mathew Wilson DC, CCWP, FIACA, Graston M1 Certified</a></span></span><span class="updated rich-snippet-hidden">2021-05-21T18:50:50+00:00</span> </div> </div> </article> <article id="post-1197" class="fusion-post-grid post fusion-clearfix post-1197 type-post status-publish format-standard has-post-thumbnail hentry category-conditions"> <div class="fusion-post-wrapper"> <div class="fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow"> <ul class="slides"> <li><div class="fusion-image-wrapper" aria-haspopup="true"> <img width="300" height="300" src="https://www.ashworthchiro.com/wp-content/uploads/2017/04/Turf-Toe-300x300-1.jpg" class="attachment-full size-full lazyload wp-post-image" alt="" decoding="async" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27300%27%20viewBox%3D%270%200%20300%20300%27%3E%3Crect%20width%3D%27300%27%20height%3D%27300%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://www.ashworthchiro.com/wp-content/uploads/2017/04/Turf-Toe-300x300-1.jpg" data-srcset="https://www.ashworthchiro.com/wp-content/uploads/2017/04/Turf-Toe-300x300-1-200x200.jpg 200w, https://www.ashworthchiro.com/wp-content/uploads/2017/04/Turf-Toe-300x300-1.jpg 300w" data-sizes="auto" /><div class="fusion-rollover"> <div class="fusion-rollover-content"> <a class="fusion-rollover-link" href="https://www.ashworthchiro.com/turf-toe/">Turf Toe</a> <div class="fusion-rollover-sep"></div> <a class="fusion-rollover-gallery" href="https://www.ashworthchiro.com/wp-content/uploads/2017/04/Turf-Toe-300x300-1.jpg" data-id="1197" data-rel="iLightbox[gallery]" data-title="Turf-Toe-300x300" data-caption=""> Gallery </a> <a class="fusion-link-wrapper" href="https://www.ashworthchiro.com/turf-toe/" aria-label="Turf Toe"></a> </div> </div> </div> </li> </ul> </div> <div class="fusion-post-content-wrapper"> <div class="fusion-post-content post-content"> <h2 class="entry-title fusion-post-title"><a href="https://www.ashworthchiro.com/turf-toe/">Turf Toe</a></h2> <span class="vcard rich-snippet-hidden"><span class="fn"><a href="https://www.ashworthchiro.com/author/mwilson/" title="Posts by Mathew Wilson DC, CCWP, FIACA, Graston M1 Certified" rel="author">Mathew Wilson DC, CCWP, FIACA, Graston M1 Certified</a></span></span><span class="updated rich-snippet-hidden">2021-02-26T23:04:51+00:00</span> <div class="fusion-post-content-container"> <p>Turf Toe “Turf toe” means that the strong fibrous ligaments connecting your big toe to your foot have been stretched too far and have been “sprained. 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This may happen abruptly from a fall or when something lands [...]</p> </div> </div> <span class="entry-title rich-snippet-hidden">Turf Toe</span><span class="vcard rich-snippet-hidden"><span class="fn"><a href="https://www.ashworthchiro.com/author/mwilson/" title="Posts by Mathew Wilson DC, CCWP, FIACA, Graston M1 Certified" rel="author">Mathew Wilson DC, CCWP, FIACA, Graston M1 Certified</a></span></span><span class="updated rich-snippet-hidden">2021-02-26T23:04:51+00:00</span> </div> </div> </article> <article id="post-1188" class="fusion-post-grid post fusion-clearfix post-1188 type-post status-publish format-standard has-post-thumbnail hentry category-stress"> <div class="fusion-post-wrapper"> <div class="fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow"> <ul class="slides"> <li><div class="fusion-image-wrapper" aria-haspopup="true"> <img width="300" height="225" src="https://www.ashworthchiro.com/wp-content/uploads/2017/03/Indoor-Exercise-300x225-1.jpg" class="attachment-full size-full lazyload wp-post-image" alt="" decoding="async" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27225%27%20viewBox%3D%270%200%20300%20225%27%3E%3Crect%20width%3D%27300%27%20height%3D%27225%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://www.ashworthchiro.com/wp-content/uploads/2017/03/Indoor-Exercise-300x225-1.jpg" data-srcset="https://www.ashworthchiro.com/wp-content/uploads/2017/03/Indoor-Exercise-300x225-1-200x150.jpg 200w, https://www.ashworthchiro.com/wp-content/uploads/2017/03/Indoor-Exercise-300x225-1.jpg 300w" data-sizes="auto" /><div class="fusion-rollover"> <div class="fusion-rollover-content"> <a class="fusion-rollover-link" href="https://www.ashworthchiro.com/best-indoor-exercises/">The Best Indoor Exercises For Bad Weather Days</a> <div class="fusion-rollover-sep"></div> <a class="fusion-rollover-gallery" href="https://www.ashworthchiro.com/wp-content/uploads/2017/03/Indoor-Exercise-300x225-1.jpg" data-id="1188" data-rel="iLightbox[gallery]" data-title="Indoor-Exercise-300x225" data-caption=""> Gallery </a> <a class="fusion-link-wrapper" href="https://www.ashworthchiro.com/best-indoor-exercises/" aria-label="The Best Indoor Exercises For Bad Weather Days"></a> </div> </div> </div> </li> </ul> </div> <div class="fusion-post-content-wrapper"> <div class="fusion-post-content post-content"> <h2 class="entry-title fusion-post-title"><a href="https://www.ashworthchiro.com/best-indoor-exercises/">The Best Indoor Exercises For Bad Weather Days</a></h2> <span class="vcard rich-snippet-hidden"><span class="fn"><a href="https://www.ashworthchiro.com/author/mwilson/" title="Posts by Mathew Wilson DC, CCWP, FIACA, Graston M1 Certified" rel="author">Mathew Wilson DC, CCWP, FIACA, Graston M1 Certified</a></span></span><span class="updated rich-snippet-hidden">2021-02-26T23:04:55+00:00</span> <div class="fusion-post-content-container"> <p>The Best Indoor Exercises For Bad Weather Days “I wish I could exercise, but it is too troublesome to step out while it’s raining.” “It’s too cold to workout!” Sound familiar? If you are guilty of not maintaining your workout regimen because of the weather, simply lamenting about it is not going to help. [...]</p> </div> </div> <span class="entry-title rich-snippet-hidden">The Best Indoor Exercises For Bad Weather Days</span><span class="vcard rich-snippet-hidden"><span class="fn"><a href="https://www.ashworthchiro.com/author/mwilson/" title="Posts by Mathew Wilson DC, CCWP, FIACA, Graston M1 Certified" rel="author">Mathew Wilson DC, CCWP, FIACA, Graston M1 Certified</a></span></span><span class="updated rich-snippet-hidden">2021-02-26T23:04:55+00:00</span> </div> </div> </article> </div> <div class="pagination clearfix"><span class="current">1</span><a href="https://www.ashworthchiro.com/author/mwilson/page/2/" class="inactive">2</a><a class="pagination-next" rel="next" href="https://www.ashworthchiro.com/author/mwilson/page/2/"><span class="page-text">Next</span><span class="page-next"></span></a></div><div class="fusion-clearfix"></div></div> </section> <aside id="sidebar" class="sidebar fusion-widget-area fusion-content-widget-area fusion-sidebar-right fusion-blogsidebar" 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mwilson

About Mathew Wilson DC, CCWP, FIACA, Graston M1 Certified