6 Ways You’re Sabotaging Your Sleep

Here are some tips to help build consistent health sleep patterns

Back and Neck Pain Tips

Check out these 5 tips on low back and neck pain.

Manage Your Holiday Stress

Manage Your Holiday Stress While it’s the most wonderful time of year, for many of us, it’s also the most stressful time of year. Parties, shopping, baking, and entertaining during the holiday season can cause stress to peak, and in some cases, can eventually lead to a serious health problem, so it’s important to stay […]

Pain-Proof Your Workstation

Your office may be the place where good ideas come to fruition and productivity soars, but it can also be a place that triggers back pain, neck strain, and carpal tunnel. Imagine the amount of strain that is placed on your body while simultaneously sitting in a chair, hunching over a keyboard, and balancing a […]

Turf Toe

Turf Toe “Turf toe” means that the strong fibrous ligaments connecting your big toe to your foot have been stretched too far and have been “sprained. This most commonly happens when your big toe is extended forcibly toward the top of your foot. This may happen abruptly from a fall or when something lands on […]

The Best Indoor Exercises For Bad Weather Days

The Best Indoor Exercises For Bad Weather Days “I wish I could exercise, but it is too troublesome to step out while it’s raining.” “It’s too cold to workout!” Sound familiar? If you are guilty of not maintaining your workout regimen because of the weather, simply lamenting about it is not going to help. Instead, […]

Hip Abductor Weakness

Hip Abductor Weakness The main job of your hip muscles is to maintain the alignment of your leg when you move. One of the primary hip muscles, the gluteus medius, plays an especially important stabilizing role when you walk, run, or squat. The gluteus medius attaches your thigh bone to the crest of your hip. […]

How to Commit to Your Healthy Habits All Year Long

How to Commit to Your Healthy Habits All Year Long by Paige Johnson Many people that decide to try and lose weight and become healthier fall short after only a few short months. In fact, only 44% of people accomplish their weight loss goals. Although there are a number of reasons for this, many people […]

Upper Cross Syndrome

Upper Cross Syndrome Your posture plays an important role in your overall health. Poor posture leads to chronic strain and discomfort. “Upper cross syndrome” describes poor posture that results from excessive tightness in your shoulders and chest with weakness in your neck and mid-back. This combination forces your shoulders to roll inward and your head […]

Lumbar Disc Lesion

Lumbar Disc Lesion Your spine consists of 24 individual vertebrae stacked on top of each other. Flexible cushions called “discs” live between each set of vertebrae. A disc is made up of two basic components. The inner disc, called the “nucleus”, is like a ball of jelly about the size of a marble. This jelly […]