Weak Hip Adductors: Signs, Causes, and What to Do About It If you've ever felt your hip give a little when you plant and cut, or noticed a dull ache along the inside of your thigh after a long run, or found yourself bracing your knees together just to feel stable standing on one [...]
Overactive Bladder and Urinary Urgency: What Physical Therapy Can Do That Medication Often Can't By Kelly Brown Gross, PT, MPT, WCS | Ashworth Chiropractic, Physical Therapy & Acupuncture | West Des Moines, Iowa Overactive bladder or urinary urgency always seems to act up when it's inconvenient. You know the feeling. You're in a [...]
Pelvic Pain:What It Is, Why It Lingers, and What Physical Therapy Can Do About It By Kelly Brown Gross, PT, MPT, WCS | Ashworth Chiropractic, Physical Therapy & Acupuncture | West Des Moines, Iowa Pelvic pain is one of the most undertreated conditions in women's health. Not because effective treatment doesn't exist — it [...]
Bladder Leakage Is Not Normal and Physical Therapy Can Fix It. By Kelly Brown Gross, PT, MPT, WCS | Ashworth Chiropractic, Physical Therapy & Acupuncture | West Des Moines, Iowa You cough, and you leak. You sneeze, and you leak. You jump, laugh, run, or pick up something heavy — and there it is [...]
Postpartum Pelvic Floor Recovery: What Nobody Tells You — and What Actually Helps By Kelly Brown Gross, PT, MPT, WCS | Ashworth Chiropractic, Physical Therapy & Acupuncture | West Des Moines, Iowa You grew a human. You delivered a baby. And then — somewhere around six weeks postpartum — the world kind of expects [...]
5 Effective Treatments for Pelvic Floor Health Comprehensive Guide to Pelvic Floor Health We are excited to welcome Kelly Brown Gross, PT, MPT, WCS, an expert in pelvic health with nearly two decades of experience, to Ashworth Chiropractic, Physical Therapy, and Acupuncture. Having previously served patients at The Iowa Clinic in West Des Moines, [...]
Weak Hip Abductors: What the Symptoms Look Like, Why It Happens, and How to Fix It If your knee collapses inward when you squat, your hip aches after a run, or your low back tightens up after long walks — there's a reasonable chance your hip abductors aren't holding up [...]
